Dietary zucchini casserole
Description
The recipe won't take much time. When zucchini is in season, you want to treat yourself to something delicious without gaining extra pounds? I'll tell you how. Can be served with tea or coffee.
Instructions
- 1
Step 1
1. Take low-fat cottage cheese and cheese (grate on a medium grater), add grated zucchini (also on a medium grater), and mix in oat flakes (it's better to grind them first). Mix everything until smooth and let it sit for 10 minutes. Instead of oat flakes, you can use semolina.
- 2
Step 2
2. It's better to use fine-grained or paste-like cottage cheese (pre-packaged).
- 3
Step 3
3. Pour into a baking dish and place in a preheated oven at 180 degrees for 40 minutes. A silicone baking dish works well for this casserole.
- 4
Step 4
4. After cooking, let the casserole cool slightly for easy removal from the pan. It's not tall, but very tasty. If you add eggs to it, the casserole will turn out taller.
- 5
Step 5
5. You can also add chopped dill to the "batter," but that's up to your taste. This zucchini casserole turns out very tender, diet-friendly, and, despite being low in calories, very filling.