Cauliflower casserole (diet version)
Description
Perfect with tea and coffee. This recipe will win you over not only with its tenderness but also with its simplicity. Sour cream can be replaced with natural yogurt or milk, and the top can be lightly sprinkled with grated cheese if desired. This hearty and healthy dish can be served both for breakfast and as a light dinner. Vegetable casserole baked in the oven turns out low-calorie. If you follow a healthy diet or simply watch your figure, make sure to keep this wonderful recipe on hand. Serve warm or chilled. Perfect with tea.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Separate the cauliflower into florets and boil in boiling salted water for 5 minutes.
- 3
Step 3
Beat the eggs with a whisk, add sour cream, salt, and ground pepper to taste. Mix well.
- 4
Step 4
Grease the baking dish with oil. Place the cauliflower florets in it and add cherry tomatoes, cut in half or into quarters, depending on their size.
- 5
Step 5
Pour the sauce prepared earlier over the cabbage and sprinkle with paprika or grated cheese on top. Bake in the oven at 190 degrees for about 20 minutes. The top should turn slightly golden.
- 6
Step 6
The dietary casserole made from cauliflower is ready.