Casserole for diabetics
Description
It pairs beautifully with tea and coffee. The dish comes out light and nutritious. Bear in mind, though: even though eggplants are among the foods permitted for diabetes, not everyone with type 2 diabetes should eat them. This wholesome vegetable has a number of contraindications—be sure to look them up before you use it. To make a casserole for diabetics, you only need a small handful of ingredients, and you will love the result. Save this recipe for later.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Dice the onion and sauté until softened. Then add the flour and keep sautéing for another couple of minutes. After that, transfer the onion to a plate for now.
- 3
Step 3
Pour the remaining oil into the pan and arrange the diced eggplants.
- 4
Step 4
Fry the eggplant until halfway cooked. Pour boiling water over the tomatoes, peel, dice them, and add them to the eggplant. Return the fried onion to the pan.
- 5
Step 5
Season the vegetables with salt to taste and cook, stirring, for about 2–3 minutes more.
- 6
Step 6
Transfer the contents of the frying pan to a baking dish greased with oil.
- 7
Step 7
Beat the eggs with salt, add the milk and ground pepper, then stir and pour the milk-and-egg mixture into the tin over the vegetables. Bake in the oven at 180 degrees for about 20 minutes (until the top sets).
- 8
Step 8
The casserole for diabetics is ready.
- 9
Step 9
The baking is ready. Serve with tea.