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Dietary casserole
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Dietary casserole

45 min4 serv.21 февр. 2026 г.

Description

The recipe won't take much time. Try making this diet-friendly casserole for breakfast, lunch, or dinner—it's always healthy. This recipe contains no flour, as it's high in calories; instead, we'll bake the vegetables in an egg mixture. Essentially, it's vegetables baked in an omelet. Tasty, healthy, and simple! Feel free to combine the vegetables according to your taste. There's plenty of room for creativity here. Serve warm or chilled. Perfect with tea.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Dice the onion and grate the carrot. Simmer the vegetables in a skillet until soft.

  3. 3

    Step 3

    Step 3

    Add the shredded cabbage and cook until the cabbage releases its juice and reduces in size.

  4. 4

    Step 4

    Step 4

    Then add the zucchini grated on a coarse grater, salt to taste, black ground pepper, and simmer the vegetables until the liquid has evaporated.

  5. 5

    Step 5

    Step 5

    Beat the eggs with milk. Add salt to taste.

  6. 6

    Step 6

    Step 6

    Combine the vegetables and egg mixture. Stir.

  7. 7

    Step 7

    Step 7

    Grease a baking dish with oil. You can sprinkle the bottom with semolina. Place the vegetable mixture inside and smooth it out with a spatula. Arrange the tomato slices on top. Bake in the oven at 180 degrees for about 20 minutes, or until the mixture sets.

  8. 8

    Step 8

    Step 8

    The diet casserole is ready.