Baked Tilapia

Description

The recipe won't take much time. If you bake tilapia using foil, it will turn out much juicier, almost like it's been stewed. You can optionally add more herbs and spices, but in this case, the combination of butter, parsley, lemon, and garlic perfectly masks the specific odor of this fish. Alternatively, you can prepare the marinade in advance: simply simmer the herbs in butter in a pan and pour it over the fish. Serve hot.

Instructions

1. 1

   Step 1

   Rinse the tilapia fillet under cool water. Pat dry with paper towels. Preheat the oven to 190 degrees.

2. 2

   Step 2

   Place the fillet in a baking dish, previously lined with parchment paper or greased with oil. Sprinkle with lemon juice and melted butter.

3. 3

   Step 3

   Chop the garlic (you can also press it). Sprinkle the fish with garlic and parsley. Season with salt and pepper to taste. Bake until the fish turns white (about 30 minutes).