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Baked mackerel
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Baked mackerel

30 min4 serv.20 февр. 2026 г.

Description

Adding red tomatoes and yellow lemon will help "color" ordinary baked fish with bright hues. Any fish turns out juicy and flavorful when baked this way, especially mackerel. Details,

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the necessary ingredients. Wash the fish and vegetables, and peel the vegetables.

  2. 2

    Step 2

    Step 2

    Cut off the head and fins from the fish, gut it, and remove the black membrane inside. Rinse under cold water.

  3. 3

    Step 3

    Step 3

    Chop the onion and garlic, and grate the carrot. Heat 1 tablespoon of vegetable oil in a frying pan. Sauté the vegetables for 3 minutes.

  4. 4

    Step 4

    Step 4

    Place the vegetable base in a baking dish and drizzle with 1 tablespoon of soy sauce.

  5. 5

    Step 5

    Step 5

    Cut the fish into pieces 2.5-3 cm thick. Place in a baking dish, alternating with slices of tomatoes and lemon.

  6. 6

    Step 6

    Step 6

    Combine vegetable oil (1 tbsp) and soy sauce (1 tbsp), then brush the mackerel pieces with the mixture. Season with pepper to taste. Bake in the oven for 15-20 minutes at 200 degrees.

  7. 7

    Step 7

    Step 7

    Serve at the table.