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Baked fish with vegetables
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Baked fish with vegetables

60 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. You can use any fish for this dish. If you want a less caloric option, choose pike-perch, cod, or sea bass. You can also use red fish varieties such as salmon or trout. To find out, serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    Wash the carrots, sweet bell pepper, and green onions. Dry the vegetables. Peel the carrots and grate them. Cut the pepper into strips.

  2. 2

    Step 2

    Step 2

    Wash the white fish fillet and pat it dry. Remove all bones. Line a baking sheet with parchment paper and place the fish fillet on it.

  3. 3

    Step 3

    Step 3

    Place sweet bell pepper, carrots, and green onions on top of the fish. Pour soy sauce over everything and sprinkle with pepper.

  4. 4

    Step 4

    Step 4

    Wrap in parchment paper and preheat the oven to 180 degrees. Place the fish wrapped in parchment paper with vegetables into the oven and bake for half an hour.