Hot dishes
Baked Flounder
30 min4 serv.20 февр. 2026 г.
Description
The recipe won't take much time. Firstly, this dish is considered diet-friendly and therefore easy to digest before bedtime. Secondly, it's healthy, as most of the essential ingredients are preserved. Thirdly, it doesn't require much time to prepare. So take note and serve hot.
Instructions
- 1
Step 1
Prepare the fish. Remove its head, tail, and fins.
- 2
Step 2
Then completely remove the sole's skin and bones. Leave only the fillet.
- 3
Step 3
Place the fillet on foil. Season with salt and pepper to taste.
- 4
Step 4
Also place lemon slices on the fillet, then wrap it in foil.
- 5
Step 5
Bake the flounder in a preheated oven at 180 degrees for 15 minutes.