Pour-over pie with fish (healthy)
Description
Delicious baked goods for the whole family. To make a healthy fish-filled pie, you need only a small set of ingredients, and the result is not only wholesome but very tasty! Even my children eat this pie with great pleasure. For this recipe you can use any fish you like or replace it entirely with canned fish. Save this recipe for later.
Instructions
- 1
Step 1
Prepare all ingredients. I will use chum salmon for the pie, but you can replace it with any fish you like.
- 2
Step 2
Fillet the fish and cut it into small cubes.
- 3
Step 3
Add thinly sliced onion (I cut it into quarters), season with salt and pepper, and add any fresh herbs.
- 4
Step 4
Mix everything well. The filling is ready.
- 5
Step 5
In a deep bowl, whisk the egg with 0.5 tsp salt.
- 6
Step 6
Add low-fat kefir and baking soda.
- 7
Step 7
Mix and add flour. Any flour will work, and if you do not follow a special diet, simply add regular flour.
- 8
Step 8
The dough should turn out sticky, but not too thick. If necessary, add more flour or, conversely, thin it with kefir.
- 9
Step 9
Grease the baking dish with butter. Dust the bottom and sides with flour or semolina. My dish is 18 cm in diameter. Pour in half of the batter and spread the filling on top.
- 10
Step 10
Pour the remaining dough over the filling and sprinkle with sesame seeds. Bake in the oven at 180 degrees for about 30–40 minutes.
- 11
Step 11
Fish-filled pouring batter pie (healthy eating) is ready.
- 12
Step 12
Take out of the oven and serve warm or cooled.