Eggs with milk in a frying pan
Description
The simplest and most standby dish that immediately comes to mind is an omelet. Eggs with milk cooked in a frying pan is the most common way to prepare an omelet. One hundred grams of this dish contains approximately 185 kcal, yet it features an exceptionally rich protein composition. In omelet, protein accounts for about ten grams per hundred grams of the dish. Omelet calories also include carbohydrates, but only two grams per hundred grams of the product. Therefore, eggs with milk in a frying pan make an excellent, nutritious option for breakfast or lunch, especially for people who carefully monitor their diet and figure. Good luck and
Instructions
- 1
Step 1
Break the eggs into a deep bowl.
- 2
Step 2
Add milk and whisk using a whisk, fork, or blender. Season with salt and pepper to taste.
- 3
Step 3
Add oil to the pan and heat it.
- 4
Step 4
Pour the eggs with milk into it. Fry a little.
- 5
Step 5
Then cover with a lid and let it rise.
- 6
Step 6
It should turn out roughly like this.
- 7
Step 7
Transfer the ready omelet to a plate. You can garnish it with fresh herbs and vegetables and serve.