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Barley porridge for weight loss
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Barley porridge for weight loss

30 min4 serv.19 февр. 2026 г.

Description

Thanks to its rich natural composition, dishes made from barley grits are included in the diet for various types of diets. Today I want to share a recipe.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Rinse the grain thoroughly and transfer it to a saucepan.

  3. 3

    Step 3

    Step 3

    Add water or milk. You can add both in equal proportions.

  4. 4

    Step 4

    Step 4

    Bring to a boil, reduce the heat, and cook the porridge, stirring occasionally, for about 20 minutes. Then let it steep for another 15–20 minutes. The barley porridge for weight loss is ready.

  5. 5

    Step 5

    Step 5

    When serving, you can drizzle the porridge with honey or add any dried fruits.