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Baking with flaxseed flour
Baked goods

Baking with flaxseed flour

60 min4 serv.21 февр. 2026 г.

Description

Perfect with tea and coffee. Flaxseed meal improves digestion and promotes a quicker feeling of fullness. Consuming plant fiber helps remove toxins from the body. You can bake a wide variety of goods from flaxseed meal: pancakes, crepes, bread, cookies, and so on. Today I want to show you how to bake buns from flaxseed meal. For the buns, you'll need flaxseed meal or simply ground flaxseeds—the second option is even better, as freshly ground seeds are much more beneficial! Flaxseeds are available at markets, stores, and even pharmacies. Of course, to make proper buns, you'll also need to add wheat flour and yeast. Water can be replaced with milk. Let's get started. Serve warm or cooled. Ideal with tea.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients for the buns. Warm the water to 38 degrees.

  2. 2

    Step 2

    Step 2

    Dissolve salt, sugar, and yeast in warm water.

  3. 3

    Step 3

    Step 3

    In a large bowl, combine wheat flour with flaxseed flour and wheat bran. Mix well.

  4. 4

    Step 4

    Step 4

    Make a well in the center, pour in the yeast mixture and vegetable oil. Start mixing with a spoon; when all the flour is moistened, transfer the dough onto the work surface.

  5. 5

    Step 5

    Step 5

    Knead a smooth dough ball. Knead the dough by hand on a greased table or one lightly dusted with flour.

  6. 6

    Step 6

    Step 6

    Divide the dough into 8 parts, roll each part into a ball. Grease the baking pan with vegetable oil, place the buns in it, and brush them with oil as well.

  7. 7

    Step 7

    Step 7

    Cover the buns with plastic wrap and let them rise in a warm place for 20 minutes. During this time, prepare the glaze for the buns by mixing one teaspoon of flour with one tablespoon of water.

  8. 8

    Step 8

    Step 8

    Carefully remove the plastic wrap. Brush the buns with the flour mixture and sprinkle with 2 tbsp of flaxseed.

  9. 9

    Step 9

    Step 9

    Bake the buns in a preheated oven at 200 degrees for 20-25 minutes.

  10. 10

    Step 10

    Step 10

    Let the buns cool slightly in the pan, then transfer them to a wire rack to cool completely.

  11. 11

    Step 11

    Step 11

    Look how porous they are inside, soft and healthy!

  12. 12

    Step 12

    Step 12

    The pastry is ready. Serve with tea.