Baking for diabetics

Description

The recipe won't take much time. These pancakes turn out very tasty and nutritious, and most importantly, won't harm your health. If you still find it difficult to give up the usual sweetness of dishes, you can add a sugar substitute. Serve the pancakes hot or warm with tea.

Instructions

1. 1

   Step 1

   Boil 1 cup of water in a saucepan and cook the flakes for 2-5 minutes. Then remove from heat and let the porridge cool down.

2. 2

   Step 2

   Mash the bananas into a puree, mix them with yogurt, and add to the cooled porridge. Mix everything together, then beat in the egg and mix again.

3. 3

   Step 3

   In a bowl, mix flour, baking powder, salt, and cinnamon. Combine with the oat mixture. Knead the dough.

4. 4

   Step 4

   Heat the pan and place 1 tablespoon of batter for each pancake, then fry the pancakes on both sides.