Tasty and healthy dinner
Description
The dish is prepared without unnecessary complications. An appetizing, attractive, healthy, and delicious dinner option. After all, a tasty and nutritious dinner should be exactly like this—vitamin-rich, packed with protein, and easy on the stomach. Even a man won't go to bed hungry after such a dinner, and a woman won't have to worry about her figure. Want to find out? The ready dish can be served immediately.
Instructions
- 1
Step 1
You can prepare not only chum salmon this way, but also trout, salmon—any kind of red fish. Rinse the fish steaks and clean them if necessary.
- 2
Step 2
Let's prepare the marinade. In a small bowl, mix soy sauce, juice from one whole orange, sugar, and oil.
- 3
Step 3
Pour half of the prepared marinade over the fish steaks and let them marinate for about 15 minutes.
- 4
Step 4
We will bake the fish in the oven. You can line the baking dish with foil. Lightly grease the foil with oil and place the steaks on it. Put them in a preheated oven at 200 degrees for 15 minutes. Keep an eye on the fish—don't overcook it!
- 5
Step 5
Now let's prepare the salad. While the fish was marinating, we've already peeled the carrot, right? Grate the carrot on a grater or using a vegetable peeler. Thinly slice the Napa cabbage.
- 6
Step 6
Rinse the arugula greens and dry them on a towel to remove excess moisture. Add the arugula leaves to the cabbage and carrots. Mix well.
- 7
Step 7
Arrange the salad on plates.
- 8
Step 8
The fish is ready, take it out of the oven. Place it on the salad, season with salt and pepper. Pour the remaining marinade over the top, sprinkle with sesame seeds, and serve.