Delicious meat in a pan
Description
For a delicious dinner, you'll need a non-stick frying pan and a piece of fillet of any meat: beef, chicken, turkey, or pork—the principle remains the same. A light, tasty, and very quick dish to prepare, perfect for those who don't spend more than 10 minutes in the kitchen.
Instructions
- 1
Step 1
1. First, prepare a plate for the cooked meat: sprinkle salt, black pepper, oregano (or other favorite spices), and drizzle with olive oil.
- 2
Step 2
2. Wash the slice of meat, pat it dry, place it on a cutting board, and pound it with a meat mallet until the thickness of the piece becomes even.
- 3
Step 3
3. Turn on the gas under the pan and let it heat for 3-5 minutes, then add the meat and sear on a dry pan on one side for 3 minutes.
- 4
Step 4
4. Turn the meat slice over and cook for 3 minutes on the other side. Pierce the meat with the tip of a knife; if the juice runs clear, remove the pan from the heat. If the juice still contains blood, continue cooking until the juice becomes clear.
- 5
Step 5
5. Place the fried meat on a plate with olive oil and seasonings, let it marinate, then turn the piece of meat to the other side. Delicious meat is ready.