Delicious vegetable stew
Description
The dish is prepared without unnecessary complications. To make a hearty stew, I recommend adding some boiled chickpeas—it turns out amazingly tasty. You can use absolutely any vegetables you like. This recipe is also great because the cooking process takes no more than half an hour. It's an excellent option for a satisfying and delicious family meal for lunch or dinner. The ready dish can be served right away.
Instructions
- 1
Step 1
1. Here is the set of healthy and delicious ingredients you will need. For those who enjoy spicy food, I recommend adding fresh chili pepper.
- 2
Step 2
2. Peel and chop the onion, pepper, and garlic.
- 3
Step 3
3. Heat the vegetable oil, add the vegetables and sauté. Add spices to taste, mix well.
- 4
Step 4
4. Add the tomatoes in their own juice. You can also use fresh ones, but first remove their skins.
- 5
Step 5
5. Add water and simmer over medium heat for about 10 minutes.
- 6
Step 6
6. Place the pre-cooked chickpeas.
- 7
Step 7
7. Wash the broccoli and cauliflower, dry them, and separate into florets. Add to the stew about 10 minutes after the chickpeas.
- 8
Step 8
8. After another 5-7 minutes, you can add the string beans and corn.
- 9
Step 9
9. Carefully mix everything and leave on the heat for another 10 minutes, until the vegetables are fully cooked.
- 10
Step 10
10. Before serving, you can add sour cream or natural yogurt to the stew, as well as a pinch of fresh herbs.