Vitamin drink made from sweet pepper, cilantro, and apple
Description
Nutritionists have long been warning that people consume too few vegetables. This situation can easily be remedied with this vegetable-fruit drink, as one serving provides as many vitamins as you would normally get in an entire day. Can be served.
Instructions
- 1
Step 1
1. Choose the freshest and highest quality vegetables and fruits for the drink.
- 2
Step 2
2. Peel the bananas, break them into several pieces, and thoroughly wash the greens, pepper, and apple, then shake off the water.
- 3
Step 3
3. If you're using frozen berries, add them to the blender cold and include water. If the berries are fresh, use ice cubes instead of water.
- 4
Step 4
4. Put all the ingredients into a blender and blend until the mixture becomes completely smooth.
- 5
Step 5
5. Pour the drink into glasses and consume immediately, while still cool, to avoid losing even a small portion of the vitamins and minerals present in it at the moment of preparation.