Vitamin drink
Description
The drink is quick and easy to prepare. During blueberry season, take every opportunity to replenish vitamin deficiencies and stock up for the long winter. To combine health benefits with the pleasure of enjoying the drink, spend a few minutes preparing this fantastic vitamin-rich beverage. The drink is ready to serve.
Instructions
- 1
Step 1
1. If you are not using protein supplements, pre-soak 2 tablespoons of gelatin, and once it has swollen, you can begin preparing the drink.
- 2
Step 2
2. If you are using frozen berries, pour water of any temperature; if the berries are fresh, freeze the water and use ice cubes.
- 3
Step 3
3. Put all the ingredients into the blender – first the liquids, then the solids, and ice on top. Blend thoroughly until a smooth, frothy mixture forms.
- 4
Step 4
4. Pour the finished "Blueberry Bliss" into a nice glass and enjoy the taste and benefits of this healthy drink.