Vegetarian broccoli patties in the oven
Description
Vegetable patties always boast a light flavor, simple preparation, and a pleasant fullness that lingers after eating them. In addition, they are healthier than their meat counterparts. Broccoli patties can be cooked all year round. They are even quicker to prepare from frozen broccoli than from fresh, since the broccoli is usually blanched before freezing. Another feature of this recipe is the absence of wheat flour—the patties are gluten-free.
Instructions
- 1
Step 1
1. Heat vegetable oil in a frying pan. Finely chop the onion and garlic. Sauté the onion mixture in the pan for 7 minutes.
- 2
Step 2
2. Blanch broccoli for 2 minutes in boiling water, then transfer to a plate to cool. After that, chop into small pieces.
- 3
Step 3
3. In a deep bowl, combine broccoli, add eggs, breadcrumbs, onion with garlic, grated cheese, salt and pepper to taste. Mix thoroughly.
- 4
Step 4
4. Using a jar lid and plastic wrap, shape the mixture into patties.
- 5
Step 5
5. Place the patties in the oven for 15 minutes at 200 degrees.
- 6
Step 6
6. Broccoli patties in the oven will be ready as soon as they brown on the outside.