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Vegan zucchini casserole with tofu
Baked goods

Vegan zucchini casserole with tofu

60 min4 serv.21 февр. 2026 г.

Description

The baked goods are simple and quick to make. Below I’ll tell you more. Serve warm or chilled. Perfect with tea.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all ingredients.

  2. 2

    Step 2

    Step 2

    Grate the zucchini on a grater. Salt lightly, toss to combine, and let stand for 15 minutes.

  3. 3

    Step 3

    Step 3

    Then squeeze the zucchini thoroughly through a sieve to remove the liquid.

  4. 4

    Step 4

    Step 4

    Sauté the spinach in a pan until tender, about 1 minute. Then chop it finely.

  5. 5

    Step 5

    Step 5

    For the base, blend tofu with low-fat mayonnaise, nutritional yeast, carrageenan, and black salt in a blender until smooth. Then gradually add enough water so the consistency resembles very thick sour cream.

  6. 6

    Step 6

    Step 6

    Mix the tofu base with zucchini and spinach. Transfer to a baking dish. Bake the casserole in the oven for 35 minutes at 200 degrees.

  7. 7

    Step 7

    Step 7

    Your vegan zucchini casserole is ready—enjoy your meal!