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Pumpkin smoothie with coconut milk
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Pumpkin smoothie with coconut milk

60 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. I'll tell you more details below. Can be served.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Wash the pumpkin thoroughly, then cut it into large pieces. Place on a baking sheet and bake at 190 degrees until soft. This will take about 30-40 minutes. Alternatively, you can simply boil the pumpkin in cubes or steam it. Let the pumpkin cool down afterwards.

  3. 3

    Step 3

    Step 3

    Soak the dates in warm water to soften them. Remove the pits.

  4. 4

    Step 4

    Step 4

    Transfer the pumpkin and dates to a blender. Add all the spices and pour in the coconut milk.

  5. 5

    Step 5

    Step 5

    Grind to a uniform consistency.

  6. 6

    Step 6

    Step 6

    Pumpkin smoothie with coconut milk is ready!