Pumpkin smoothie for weight loss
Description
The recipe won't take much time. The pumpkin smoothie turns out not only colorful but also very aromatic. You can freeze pumpkin puree in portions so you always have an ingredient on hand for making this drink. By the way, kefir can be substituted with low-fat yogurt. Ready to serve.
Instructions
- 1
Step 1
Prepare the listed ingredients.
- 2
Step 2
Peel the pumpkin and rinse it in water. Cut it into cubes and place the pieces into a cauldron or pot. Pour in water and boil the vegetables for about 15–20 minutes until soft.
- 3
Step 3
Drain the water, mash the pumpkin into a puree, and transfer it to the blender or food processor bowl.
- 4
Step 4
Pour kefir of any fat content into the same bowl, then add ground cinnamon.
- 5
Step 5
Add honey to taste and blend everything for about 2 minutes on pulse mode.
- 6
Step 6
Pour the pumpkin smoothie into glasses and serve immediately after preparation.