Pumpkin seeds with honey
Description
The dish is prepared without unnecessary complications. Indeed, it's very difficult to overstate the benefits of a mixture of pumpkin seeds and honey, but it's worth noting that they are most beneficial precisely when combined, as only in this case do all their beneficial properties get enhanced. You can simply consume a spoonful of pumpkin seeds with honey each day, or use this mixture to make portioned candies. The finished dessert can be served at the table.
Instructions
- 1
Step 1
Prepare the necessary ingredients. Slightly dry the pumpkin seeds in the oven and peel them. Do not remove the green skin, as it also contains many beneficial nutrients.
- 2
Step 2
Chop the seeds with a knife. You can use a blender or a coffee grinder, but I prefer using a knife because it's easier to control the coarseness—there's no need to grind them too finely.
- 3
Step 3
Mix pumpkin seeds with honey in a 5:1 ratio.
- 4
Step 4
Mix the resulting mixture well.
- 5
Step 5
Form balls from the pumpkin-honey mixture. These candies are very convenient to place in special paper cups.
- 6
Step 6
Take 1 candy per day, 30 minutes before meals. Wishing you good health!