Braised sea bass
Description
The recipe won't take much time. A delicious and light dish made with sea bass. Since the fish isn't fried, this dish can even be considered diet-friendly. It certainly won't add any extra weight. Vegetables and fish are low-calorie ingredients, and their combination here is very harmonious. Before serving, you can sprinkle the fish with lime or lemon juice. I hope everything in this recipe is clear to you, and now you definitely know. Serve hot.
Instructions
- 1
Step 1
Clean the fish of scales and innards, cut off the head, tail, and fins. Rinse the fish thoroughly.
- 2
Step 2
Pour vegetable oil and a couple of tablespoons of water into a frying pan. Season the fish with spices and salt, place it in the pan. Set over low heat (below medium), cover with a lid, and simmer for about 20 minutes.
- 3
Step 3
Peel the onion and slice it thinly into half-rings. Add the onion to the pan with the fish, sprinkle the fish with chopped dill. Simmer for another 5–7 minutes.
- 4
Step 4
Now add the asparagus beans and season lightly with salt. Simmer for about 5 minutes uncovered, then cover the pan again and cook for another 15 minutes. By this time, all the liquid should have evaporated, and the monkfish may even brown slightly.