Fish stewed in a pan
Description
The recipe won't take much time. I always prepare this fish for lunch and never hesitate to treat my guests with it. As is well known, fish is healthy in any form, so for variety in cooking methods, you can use this version. It differs from fish in marinade by the absence of vinegar and sugar in the sauce, while the cooking principle remains the same. Serve hot.
Instructions
- 1
Step 1
1. This stewed fish in a pan is quick to prepare at home and tastes excellent both hot and cold. It's best to use fillet of sea fish for this dish. I always use hake fillet.
- 2
Step 2
2. Finely chop the onion and grate the carrot on a medium grater. Then cut the fish into pieces. After that, mix the fillet with the vegetables, and season with salt and pepper to taste.
- 3
Step 3
3. Let the fish sit for a while, then transfer it to a frying pan to cook. Be careful when stirring, as sea fish fillets are very delicate and can easily fall apart, so handle this process with extreme care. Once the vegetables begin to turn golden, add tomato paste and pour in water. Season the sauce, cover the fish with a lid, and simmer over low heat for about 20 minutes.
- 4
Step 4
4. At the end, sprinkle the sauce lightly with flour to thicken it, and let the fish stand for about 10–15 minutes after cooking. It's best to serve the stewed fish in the skillet at home with a side dish. Rice is a perfect match.