Braised fish with carrots and onions
Description
The recipe won't take much time. To prepare tasty and healthy fish, simmer it in a pan with vegetables. This way, it will be aromatic and juicy. Mashed potatoes are the perfect side dish for such fish. However, you can serve any porridge or salad as well. Serve hot.
Instructions
- 1
Step 1
Clean the gutted fish, cut off the head and fins. Then cut it into portion pieces, trying to remove all the bones.
- 2
Step 2
Transfer the fish pieces to a bowl. Season with salt and pepper. Add some vegetable oil. Mix everything and let the fish marinate for a couple of hours in the refrigerator.
- 3
Step 3
Take a plate or bowl and add flour to it. Add paprika and ground pepper to the flour, then mix well. Coat the fish on all sides with the spiced flour and fry in a pan with heated vegetable oil.
- 4
Step 4
Peel the onion and carrots. Then grate the carrots on a coarse grater and dice the onion. Heat vegetable oil in a separate frying pan and sauté the vegetables for ten minutes.
- 5
Step 5
Pour a glass of water into the pan with vegetables and bring the liquid to a boil. Add the fried pieces of pollock to the vegetables and cover with a lid. Then simmer the fish with the vegetables over low heat for ten minutes, allowing some of the water to evaporate. Serve the fish with a potato side dish and fresh herbs.