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Tuna with vegetables
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Tuna with vegetables

15 min4 serv.19 февр. 2026 г.

Description

Tuna with vegetables is easy and quick to prepare. But, as always, time goes into the marinade. Cooking takes 15-20 minutes, yet fresh tuna should be marinated for a couple of hours. Not longer, though, because otherwise the vinegar will do its damage and you'll have to throw the fish away. Tuna with vegetables is the best combination of all possible ones. Good luck and have a great mood :)

Instructions

  1. 1

    Step 1

    Step 1

    Take our piece of tuna.

  2. 2

    Step 2

    Step 2

    Cut into small pieces 1 cm thick.

  3. 3

    Step 3

    Step 3

    Place the pieces into a baking bag, pour in olive oil and vinegar, and add fish seasoning. Thoroughly coat the fish and marinate for several hours, but no longer!

  4. 4

    Step 4

    Step 4

    Next, we salt and pepper our marinated pieces.

  5. 5

    Step 5

    Step 5

    Pour oil into a preheated heavy skillet and sear the tuna on both sides (2 minutes per side) over medium heat. Like beef, tuna can be cooked to three levels of doneness—rare, medium, and well done. Choose your preference :)

  6. 6

    Step 6

    Step 6

    We cut the vegetables and fry them.

  7. 7

    Step 7

    Step 7

    :)