Cod with zucchini in the oven
Description
The dish is prepared without unnecessary complications. You can speed up the cooking process by marinating the cod in sour cream beforehand. All that remains is to prepare the vegetables and bake the fish. This recipe will surely appeal to busy homemakers. The finished dish can be served at the table.
Instructions
- 1
Step 1
Prepare the necessary ingredients.
- 2
Step 2
Grate the carrots on a coarse grater, chop the onion into bite-sized pieces. Heat vegetable oil in a frying pan. Add the vegetables and sauté until cooked through.
- 3
Step 3
Cut the cod into large pieces and remove the bones. Transfer to a bowl, add salt, fish seasoning, and 50 grams of sour cream. Mix well and let it marinate for at least 30 minutes.
- 4
Step 4
Peel the zucchini. Slice it into pieces no thicker than 0.2–0.3 cm.
- 5
Step 5
Take a heatproof dish. Pour 50 grams of sour cream into it, add half of the sliced zucchini, and season with salt and spices to taste. Mix well. Spread the zucchini in an even layer.
- 6
Step 6
Place the cod on a layer of zucchini. Pour the released juice over the fish.
- 7
Step 7
Place the fried onion and carrots on the cod.
- 8
Step 8
Mix the remaining sliced zucchini with 50 grams of sour cream, add salt and spices to taste. Place them on top of the onion and carrot layer. Cover the dish with foil and bake in a preheated oven at 180 degrees Celsius for 40 minutes.
- 9
Step 9
10 minutes before cooking is complete, remove the foil from the dish and leave the food in the oven until the time is up. When the time is over, take out the cod with zucchini and serve immediately.
- 10
Step 10
Done.