Cod under sour cream sauce
Description
Cod can be baked, fried, or boiled. It's light, nutritious, and low in calories (which is important for those who count every calorie). Preparing this dish allows me to kill two birds with one stone: I make a delicious main fish course and simultaneously prepare a bed of vegetables served as a side dish.
Instructions
- 1
Step 1
1. I rinse the tri-tip stes, pat them dry with paper towels, and transfer them to a bowl. I salt them, add ground black pepper and khmeli-suneli to taste. I coat the steaks in flour and sear them in a hot skillet (3 minutes on each side).
- 2
Step 2
2. Peel the onion and carrot, slice the onion into half-rings, and cut the carrot into thin strips. Sauté the vegetables until soft in a separate frying pan.
- 3
Step 3
3. Place the fried carrots and onions into the bottom of the baking dish.
- 4
Step 4
4. Place the fried cod steaks on top of the vegetables.
- 5
Step 5
5. Generously coat the steaks with sour cream, sprinkle with ground black pepper, and place in a preheated oven at 180 degrees for 20-25 minutes.
- 6
Step 6
6. I take the steaks out of the oven; the main thing is not to overcook them, otherwise the fish will fall apart into pieces.
- 7
Step 7
7. Serve the juicy fish steaks hot, garnished with fresh basil.