Cod fried in a pan
Description
In this simple recipe for pan-fried cod, I'll show you how to quickly and easily prepare a delicious and healthy lunch or dinner for the whole family. Many of you have probably heard more than once that fish and fish dishes are extremely beneficial and should definitely be included in your daily diet. However, since not everyone can afford to eat noble fish such as trout every day, we need to look for more affordable yet equally nutritious alternatives—and in my opinion, cod fits the bill perfectly. It has very tasty white flesh rich in protein, potassium, calcium, and phosphorus, and its price is pleasantly affordable, making it an ideal choice. So let's prepare it for dinner today—thanks to my step-by-step photo recipe for pan-fried cod, it's easier than ever.
Instructions
- 1
Step 1
First, clean the cod and thoroughly rinse it under cold water.
- 2
Step 2
Now cut the fish into portion pieces, place in a bowl, and pour milk over it. Refrigerate overnight.
- 3
Step 3
The next day, drain the milk and dry the fish with a paper towel. Pour lemon juice over the cod, season with salt and pepper, and let it marinate for 30 minutes.
- 4
Step 4
Next, break an egg into a bowl, add a little salt, and beat with a fork until smooth.
- 5
Step 5
When the cod has marinated well, pour vegetable oil into a frying pan and place it over heat. Dip the fish pieces first in flour, then in the egg mixture, and fry in the pan on all sides until golden brown.
- 6
Step 6
The finished fish goes well with any side dish. Enjoy your meal!