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Dietary Cod
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Dietary Cod

60 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. The dish is perfect for those who follow a healthy diet. The fish is cooked without adding oil, making it low-calorie. Cod is baked with vegetables in foil, prepared simply and with minimal effort. The dish will be very healthy and just as delicious. Please read the step-by-step tips. Serve hot.

Instructions

  1. 1

    Step 1

    Rinse the cod fillet, dry it, and cut into pieces. The pieces should be large, like steaks. Season with fish spices.

  2. 2

    Step 2

    Prepare the vegetables. Slice the onion into rings, the tomatoes into rounds, and the pepper into strips.

  3. 3

    Step 3

    Place a layer of onion on the foil, then add peppers and tomatoes. On top of this vegetable bed, place the seasoned fish.

  4. 4

    Step 4

    You can also add a few drops of lemon juice on top. Each portion should be wrapped separately in foil. Bake at 200 degrees for 30 minutes.