Baked Tilapia (simple recipe)
Description
This recipe can be used to bake fillets of almost any fish, as long as it's fresh. Olives, parsley, basil, garlic, and other spices serve more as aromatic rather than flavoring additions. It's best to slice the tomatoes and onions thinly so they release more juice into the fillet. I recommend alternating the ingredient layers—this way, the dish will look very attractive when sliced.
Instructions
- 1
Step 1
1. Prepare the sauce: mix mustard, salt, and egg yolks. Blend the mixture with a blender until it increases in volume and turns white. Set the sauce aside.
- 2
Step 2
2. Slice the onion and tomatoes into thin rounds, chop the garlic with a knife. Add the capers. Cut the olives and herbs. Cut the fish fillet into pieces, season with salt and pepper, place in the oven and bake for 10 minutes until half-cooked.
- 3
Step 3
3. Brush the fish with sauce, top with chopped herbs, garlic, onion, capers, and olives. Cover with tomatoes, season with salt, and bake in a preheated oven for 10 minutes.