Tilapia in foil
Description
This is a wonderfully tasty and healthy dish. The fish turns out very juicy, while the vegetables become tender and aromatic. There are two ways to prepare tilapia in foil - whole or as boneless fillets. In this case, fillets are used.
Instructions
- 1
Step 1
1. Wash the sweet pepper, remove the stems and seeds, and cut into thin strips. Pepper is an ideal option for fish. If desired, the recipe for tilapia baked in foil can be adjusted by replacing the pepper with tomato, zucchini, or potatoes, for example.
- 2
Step 2
2. Wash, dry, and chop the green onions. You can also add half an onion.
- 3
Step 3
3. Place a portion of vegetables on a sheet of foil, and put a piece of fish on top. In this version, the dish will be prepared individually, so the vegetables need to be divided into 4 portions.
- 4
Step 4
4. Season the fish with salt and pepper to taste. If desired, add your favorite spices.
- 5
Step 5
5. To make the tilapia in foil juicier at home, you can spritz the fish with olive oil or, as in this case, add a small piece of butter on top.
- 6
Step 6
6. Each foil packet must be tightly wrapped, carefully sealing the edges.
- 7
Step 7
7. Now you can put the fish in a preheated oven for 20-25 minutes, depending on the size of the tilapia. Serve the dish with your favorite side dish or on its own.