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Tilapia with sauce
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Tilapia with sauce

120 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. It's very tasty, simple, and quick. You can buy fillets already prepared, or neatly fillet a whole fish and use the leftovers, for example, to make fish soup or fish broth. Tilapia is an undemanding fish, so it goes well with any sauce: vegetable, fruit, berry, creamy, or garlic. Serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    1. I already have ready tilapia fillets, so I first thaw them in the refrigerator, then at room temperature. I thoroughly rinse the fish and pat it dry with a paper towel.

  2. 2

    Step 2

    Step 2

    2. Pour soy sauce into a bowl, squeeze in lemon juice (2 tablespoons), add a drop of olive oil and red pepper, mix with a fork. Place the fish fillet into the bowl and let it marinate for 20-30 minutes.

  3. 3

    Step 3

    Step 3

    3. Heat a frying pan with olive oil over the stove, then add the fish fillets and fry on both sides until cooked through (7–10 minutes per side). Serve the cooked fish on salad leaves with a slice of lemon.