Goulash with buckwheat in the oven
Description
The dish is prepared without unnecessary complications. The easiest option for digestion is chicken meatballs with buckwheat, as chicken cooks very quickly. I used tomato juice for the sauce, but you can also bake them in sour cream. Dilute it with water beforehand and add salt—then bake according to the recipe. The finished dish can be served at the table.
Instructions
- 1
Step 1
1. Prepare the ingredients. Wash the chicken breast, remove the skin and take out the bone. Peel the onion and garlic. Sort the buckwheat to remove any debris and rinse it under water.
- 2
Step 2
2. Cut the chicken fillet into pieces, place in a blender, and grind together with onion, garlic, salt, and ground pepper.
- 3
Step 3
3. Combine the chicken mince with buckwheat and sour cream. Mix thoroughly.
- 4
Step 4
4. Form small meatballs. I took the minced meat with a teaspoon and rolled the balls with wet hands. Place the meatballs in a deep baking dish.
- 5
Step 5
5. Pour the tomato juice over the meatballs so that they are completely covered. Bake in the oven for 40 minutes at 200 degrees.
- 6
Step 6
6. Serve the ready-made meatballs with sour cream.