Raw food spaghetti
Description
The dish is prepared without unnecessary complications. Raw food diet implies consuming foods without thermal processing, thus preserving all vitamins, minerals, and trace elements. Include this quick and tasty raw spaghetti recipe in your diet. Cook and enjoy your healthy meal. The finished dish can be served.
Instructions
- 1
Step 1
Prepare the vegetables: wash the zucchini, tomatoes, bell pepper and chili pepper, garlic, and herbs. If the zucchini is not young, peel off the skin.
- 2
Step 2
Using a special Korean carrot grater, grate the zucchini. You need to turn it into thin, long strips, like "spaghetti." Do not add salt at this stage, so the zucchini doesn't release juice prematurely.
- 3
Step 3
Prepare the sauce. Chop the tomatoes and pepper coarsely. Place them in a blender along with garlic, basil, salt, and olive oil. Blend the ingredients until smooth.
- 4
Step 4
Now all that's left is to pour the spicy, aromatic sauce over our zucchini spaghetti. That's it—the dish is ready to be served.