Beet juice
Description
The drink is quick and easy to prepare. The rich content of minerals and vitamins allows beet juice to be used in treating many ailments. The beverage contains all the same elements as beets, but in a more concentrated form. What should you know when choosing a beet for juice? First, check the appearance: there should be no rot, mold, or dents. Second, avoid overly large beets, as they contain more harmful substances. Third, the root should have a dark burgundy or purple color, without black streaks inside. After juicing, place the juice in the refrigerator for 2-3 hours to allow harmful compounds present in beets to dissipate. Then, mix the juice with water in a 1:1 ratio and drink it through a straw. Stay healthy! Serve chilled.
Instructions
- 1
Step 1
Prepare the beet. Wash and peel.
- 2
Step 2
Cut into pieces suitable for the juicer.
- 3
Step 3
Squeeze out the juice. From 500 grams of beetroot, you get 250-270 ml of juice, depending on the variety and juiciness of the beetroot. Place the juice in the refrigerator for 2 hours.
- 4
Step 4
Before consumption, add water to the juice and mix.
- 5
Step 5
Drink the juice through a straw. Stay healthy!