Beet kvass for weight loss
Description
The drink is quick and easy to prepare. During fermentation, natural prebiotics develop in the beverage, which help improve intestinal microflora and digestion. However, keep in mind that there are contraindications, such as allergies, high acidity, and others. Also, remember the laxative properties of beetroot and, consequently, of the beet kvass. The process of making beet kvass is very simple—see the step-by-step recipe for details. Ready to serve.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Pour into a 3-liter jar dry bread kvass, sugar, and grated beet (on a coarse grater) or cut into small pieces.
- 3
Step 3
Pour room-temperature boiled water, and leave to ferment. After approximately one day, a small foam will appear. However, the kvass will be fully ready to drink after 3–5 days.
- 4
Step 4
Strain the finished kvass, and if desired, chill it. Drink 1 glass three times a day, 30–40 minutes before meals. In addition to its healing properties, kvass is a very tasty and healthy beverage.