topfood.cloud
All recipes
Pumpkin Soufflé
Baked goods

Pumpkin Soufflé

60 min4 serv.21 февр. 2026 г.

Description

Perfect with tea and coffee. Pumpkin soufflé is a dessert that will please absolutely everyone! This is a truly effective way to feed children pumpkin! At the same time, the soufflé turns out moderately sweet, containing only 1 tbsp of sugar. And the recipe itself—baking is done. Serve at the table.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all necessary ingredients. Peel the pumpkin of seeds and skin. We need 200 grams of pumpkin flesh.

  2. 2

    Step 2

    Step 2

    Boil the pumpkin for 10–15 minutes (depending on the pumpkin variety) until tender, then puree it using a blender.

  3. 3

    Step 3

    Step 3

    While the pumpkin is cooking, separate the yolks from the whites. Beat the whites with a pinch of salt until stiff peaks.

  4. 4

    Step 4

    Step 4

    Mix the yolks with sugar; you can add a little vanilla sugar.

  5. 5

    Step 5

    Step 5

    Whisk until the mixture lightens.

  6. 6

    Step 6

    Step 6

    Add flour and pumpkin puree to the yolks. Mix well.

  7. 7

    Step 7

    Step 7

    Here’s the pumpkin puree we ended up with.

  8. 8

    Step 8

    Step 8

    Now add about one spoonful of beaten egg whites at a time and mix them in.

  9. 9

    Step 9

    Step 9

    It will turn out a bright and airy mass.

  10. 10

    Step 10

    Step 10

    Grease small baking molds with butter, fill them with the pumpkin mixture. Place them in a preheated oven at 180 °C for 30 minutes.

  11. 11

    Step 11

    Step 11

    The soufflé turned out this beautiful. You may need a little more baking time; my oven isn’t very powerful, so the soufflé baked for almost 40 minutes.

  12. 12

    Step 12

    Step 12

    The pastry is ready. Serve with tea.