Chicken souffle with vegetables
Description
Delicious baked treat for the whole family. This souffle is also suitable for feeding children over one year old, of course, if you omit the spices. A tasty and simple meal for the entire family, ready in no time. Can be served with tea or coffee.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Chop the peeled vegetables into large pieces and blend them with a blender.
- 3
Step 3
Add the diced chicken breast meat to the vegetable purée and blend everything until smooth.
- 4
Step 4
Add two egg yolks, season with salt and pepper to taste, and add a pinch of nutmeg. Blend until smooth.
- 5
Step 5
Beat two egg whites until stiff peaks form.
- 6
Step 6
In two to three batches, gently fold the beaten egg whites into the meat mixture, trying to maintain its volume.
- 7
Step 7
Generously grease the soufflé molds with softened butter. Place the minced meat into the molds, filling them to the brim.
- 8
Step 8
Cook the soufflé in the microwave at 800 W for 5 minutes. Then continue at 300 W for another 1.5 minutes. The main sign that the soufflé is done is the edges pulling away. Let the soufflé stand for 5 minutes after cooking.
- 9
Step 9
Serve the soufflé warm with fresh herbs and vegetables.
- 10
Step 10
Ready. Serve at the table.