Pike-perch in a pot
Description
The recipe won't take much time. This is an affordable and simple recipe for pike-perch baked in a pot, which I personally came up with. I think it's perfect for those who are on a diet or simply watching their health. In my opinion, this recipe is extremely simple yet harmonious—fish and fresh vegetables. Now I'll tell you how to prepare it. Serve hot.
Instructions
- 1
Step 1
First, we need to prepare the fish. To do this, cut off the head, tail, and fins, gut the fish, and rinse it thoroughly.
- 2
Step 2
Cut the carcasses into small pieces and place them at the bottom of the pot.
- 3
Step 3
Next, place a layer of cauliflower.
- 4
Step 4
Now cut the carrots into julienne strips, slice the zucchini into medium pieces, and place them in the pot on top of the fish and cabbage.
- 5
Step 5
Salt, add spices, and pour in kefir, leaving 1-1.5 cm from the top.
- 6
Step 6
Preheat the oven to 180 degrees and place the casserole dish inside for 1.5 hours. It turns out very tasty and low-calorie.