Pike-perch with broccoli in the oven
Description
The dish is easy to prepare without unnecessary complications. Any dish containing fish and broccoli becomes not only delicious but also nutritious. And if the fish is pike-perch, even more so. The white meat of pike-perch combined with broccoli makes a diet-friendly option. However, I suggest preparing it with an egg-and-sour cream sauce enriched with cheese, which will add extra tenderness and juiciness to the dish, making it more filling. Fish lovers will undoubtedly enjoy this dish. It's also perfect for children, as pike-perch contains no small bones. The finished dish is ready to be served.
Instructions
- 1
Step 1
Prepare the ingredients for cooking pike-perch with broccoli in the oven.
- 2
Step 2
Peel the onion, wash it, and slice into half-rings. Place in a frying pan.
- 3
Step 3
Add sunflower oil. Place the frying pan over heat and sauté the onion until translucent.
- 4
Step 4
Break the eggs into a bowl.
- 5
Step 5
Add sour cream.
- 6
Step 6
Grate the cheese and add half of it to the bowl.
- 7
Step 7
Salt, pepper and mix. The marinade is ready.
- 8
Step 8
Place the sautéed onion and half of the pre-boiled and chopped broccoli into a baking dish.
- 9
Step 9
Place pieces of pike-perch on top of the onion and broccoli. Season the fish with salt.
- 10
Step 10
Place the remaining half of the broccoli on top.
- 11
Step 11
Pour the sauce over the fish and broccoli and sprinkle with the remaining grated cheese.
- 12
Step 12
Bake in an oven preheated to 185-190 degrees for 30-35 minutes.
- 13
Step 13
Delicious, tender pike-perch with broccoli, baked in the oven, is ready to be served.