Tuna steaks
Description
Steaks are seared on both sides for no more than two minutes, but do not overcook. Add tomatoes and sweet pepper here.
Instructions
- 1
Step 1
1. Let's prepare the marinade. In a small bowl, mix soy sauce, olive oil, sesame oil, lemon juice, and minced garlic.
- 2
Step 2
2. Pat the tuna fillet dry with paper towels. Then cut it into steaks about two centimeters thick. Place the tuna steaks into a shallow dish, pour the marinade over them, and refrigerate for about two hours.
- 3
Step 3
3. Heat a skillet (do not grease a grill pan). Remove garlic pieces from the steaks and transfer the steaks to the skillet. Sear for two to four minutes on each side. Then transfer the steaks to a plate and cover with a lid.
- 4
Step 4
4. Prepare the vegetables. Wash the peppers and tomatoes, then dry them. Cut the tomatoes into eighths or quarters. Halve the peppers and slice them into thin strips. Quickly sauté the vegetables in oil in a frying pan.
- 5
Step 5
5. Transfer the vegetables to a plate, season with salt, and add fresh herbs. Place the steak next to the vegetables.