Tuna steak with asparagus
Description
1. Mix all the ingredients for the spices. 2. Peel the onion and slice into half-rings. 3. Cut the pepper into strips. 4. Crush the garlic using a garlic press. 5. Rinse the asparagus thoroughly and trim the ends slightly. 6. Divide the tuna into 2 portions. Coat each portion with the spice mixture. 7. Peel and boil the potatoes. 8. Heat a frying pan, add oil, and sauté the onion until golden. Add the sliced pepper and cook for about 5 minutes. Add the garlic and continue cooking for about 2 minutes. Pour in the chicken broth and wine, then simmer over low heat. 9. In a saucepan, heat olive oil and 4 tablespoons of water. Add 1 teaspoon of salt, place the asparagus in the pan, cover with a lid, and cook for about 5–8 minutes. 10. On a large frying pan over high heat, sear the tuna steaks for 2 minutes on each side. 11. Make mashed potatoes by combining the potatoes, vegetables, and milk. Season with salt. 12. Place the mashed potatoes on a plate, top with tuna, and serve with asparagus.