Tuna steak
Description
For lovers of healthy eating, tuna steak prepared according to this recipe will be a real find. The fish marinates quickly, sears fast, and ends up being eaten in no time. A perfect serving option in this case would be a light vegetable salad, grilled vegetables, or a light side dish such as boiled rice or boiled potatoes. You can also serve this steak with a creamy sauce or Asian-style sauces (the latter with soy sauce and sesame).
Instructions
- 1
Step 1
1. Rinse the fillet under cold water, then pat dry with paper towels. Cut it into 2-centimeter-thick steaks, season with salt and pepper, place in a bowl, pour soy sauce over the fish, and marinate for 15–20 minutes.
- 2
Step 2
2. Wash the cherry tomatoes, cut each one in half, and place the grill pan over heat. Add a piece of butter to the pan, and once melted, place the tomatoes in the pan cut-side down. Sprinkle with balsamic vinegar, sugar, and chili pepper. Cook for 60–90 seconds, then remove from the pan.
- 3
Step 3
3. Place the steaks into the same skillet where you fried the tomatoes. Sear them for 2 minutes over medium heat on each side (until a characteristic golden-brown crust forms).
- 4
Step 4
4. Wash the salad leaves and dry them with a paper towel, place them on the steak, and garnish with cherry tomatoes.