Turkey steak in a pan
Description
The recipe won't take much time. Turkey steak cooked in a pan is a fairly diet-friendly dish. It's worth noting that turkey is a leader among lean meat varieties, containing less than 115 kcal per 100 grams. Moreover, turkey is rich in high-quality protein, vitamins, and minerals, making it an ideal source of protein. Eating turkey quickly suppresses hunger and reduces the overall caloric intake of a meal. Pan-fried turkey steak is a great option for those fighting excess weight or striving to keep their body in good shape. Good luck! Serve hot.
Instructions
- 1
Step 1
Rinse the steak under running water and pat dry with a paper towel.
- 2
Step 2
Then we salt the steaks on both sides and thoroughly coat them with French mustard. Let the steaks rest in a dry place for about 30-40 minutes.
- 3
Step 3
On a regular frying pan or grill pan, sear the turkey steaks. To do this, first preheat the pan, add a little oil, and cook the meat on both sides for 6-8 minutes over fairly high heat.
- 4
Step 4
Steak can be eaten plain (if you're on a diet), or served with vegetables.