Pan-fried trout steak
Description
The dish is prepared without unnecessary complications. Trout is a fairly fatty fish, but don't worry—fish fat is a very beneficial substance that only does good to the body. I love this fish because it's easy and quick to cook, it marinates in just 5 minutes, and the taste is simply divine. There's nothing complicated about cooking the steak—just flip it once! In short, pan-fried trout steak is an excellent dish. I see nothing but advantages and merits in it. Try it yourself and share your feedback. Good luck! The dish is ready to be served.
Instructions
- 1
Step 1
Place the steaks in a saucepan. Squeeze the juice of two lemons, add salt, pepper, and spices.
- 2
Step 2
Peel and chop the vegetables as you prefer. Sauté the vegetables in a skillet with olive oil for about 10 minutes, stirring constantly.
- 3
Step 3
In another skillet, sear the steaks. Cook the steaks over medium heat for about 10-15 minutes, no longer! Usually, I flip the fish four times during cooking.
- 4
Step 4
Place the steak and vegetables on a plate and serve.