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Cauliflower Steak in an Air Fryer
Appetizers

Cauliflower Steak in an Air Fryer

30 min4 serv.21 февр. 2026 г.

Description

The appetizer is quick and easy to prepare. Below I'll explain in more detail. Serve the appetizer at the table.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    Wash and dry the cauliflower.

  3. 3

    Step 3

    Step 3

    Cut into flat steaks about 2–2.5 cm thick. For this, it is best to cut portions closer to the center of the cabbage.

  4. 4

    Step 4

    Step 4

    The part on the sides can simply be broken into florets, transferred to a food container, and used for other recipes.

  5. 5

    Step 5

    Step 5

    Boil the cabbage steak for 5–7 minutes in boiling salted water. Then drain the water and pat the steak dry with paper towels.

  6. 6

    Step 6

    Step 6

    Preheat the air fryer to 200°C for about 10 minutes. Place the cabbage steak in the basket or on the air fryer rack. I line the bottom with parchment paper.

  7. 7

    Step 7

    Step 7

    Mix olive oil with salt and all the spices.

  8. 8

    Step 8

    Step 8

    Brush both sides with olive oil. A silicone brush works well for this. Cook the steak for 13–15 minutes at 180°C.

  9. 9

    Step 9

    Step 9

    When half the cooking time has passed, flip the steak so it cooks evenly on both sides.

  10. 10

    Step 10

    Step 10

    Cauliflower steak in the air fryer is ready, enjoy your meal!