Dietary Béchamel Sauce
Description
Perfectly complements meat, poultry, and side dishes. Preparing this sauce will be easy for you. If you have a microwave, it won't take more than ten minutes. Zucchini is a very tender vegetable and pairs wonderfully with milk. You can add a bit of other spices to taste, for example, nutmeg. To find out if the sauce is ready, check its consistency. The finished sauce can be stored in the refrigerator for several days.
Instructions
- 1
Step 1
Peel a small onion. Wash and dry it. Finely dice it into small cubes using a sharp knife.
- 2
Step 2
Pour vegetable oil into a heatproof container, add the onion, and place in the microwave. Cook for one and a half minutes at 800 watts.
- 3
Step 3
Wash the zucchini and dry them. Peel them and cut into small cubes.
- 4
Step 4
Add the zucchini to the onion and cook for two minutes. Then pour in the milk, season with salt and pepper to taste. Cook the sauce in the microwave for another two minutes, then let it stand for five minutes without removing. Blend the sauce with a blender and serve.