Smoothie in a blender for weight loss
Description
The recipe won't take much time. Everything in this smoothie is healthy! Blueberries are rich in vitamin C, bananas provide potassium, while spinach and yogurt benefit the digestive system. By the way, spinach is also high in vitamin C. This smoothie not only aids weight loss, but also contains a range of antioxidants, making it helpful for those starting to develop fine lines. To prepare this weight-loss smoothie in a blender, you can replace almond milk with kefir, buttermilk, or regular low-fat milk (I agree—almond milk isn't always easy to find and can be quite expensive). Unfortunately, chia or sage seeds aren't very common where we live, which is a pity since they're a great source of Omega-3. You can substitute them with flax seeds. Serve and enjoy.
Instructions
- 1
Step 1
If the berries are frozen, thaw them in advance and also squeeze the juice of one lemon.
- 2
Step 2
Prepare the other ingredients. Peel the banana and cut it into small pieces. Optionally, you can add chia seeds, oat flakes, or pumpkin seeds—basically, any seeds or other ingredients you like.
- 3
Step 3
Place all ingredients in a blender.
- 4
Step 4
Close the blender with the lid and blend at high speed until smooth, about 2-3 minutes.
- 5
Step 5
You can serve the ready-made weight-loss smoothie from the blender with blueberries, adding spices to taste (cinnamon or cloves), and sprinkling with chopped nuts or seeds.
- 6
Step 6
Can be served.